Once again we had the pleasure of inviting Sensi Ian Cuthbert to Bangor.  

Following on from last year Sensei Ian demonstrated further the importance of warmups before training proper.  

This was followed with some techniques on how to move faster and be the first to strike when in a confrontation setting.  Ian finished the course with a friendly but competitive fight off between two teams; the losers (by one point) had the pleasure of pressups.

Thanks to the committee for all their help today.