Below are the Training Times and locations of our weekly classes.
We have Junior to Adult Karate classes, Competition Karate classes, Adult Fitness and Tai Chi sessions on a weekly basis throughout the year. Classes are located in Bangor and Newtownards.
Beginners are welcome to come along and try an introductory class for free.


Carnalea Methodist Hall 

Monday night karate

Juniors 7pm-8pm (age 6 -12)
Seniors 8pm-9.30pm (A good time for parents with older children)


Newtownards Leisure Center

Wednesday night karate

(A good time for parents with children)
All students 6pm-7pm (age 6+)


Aurora Leisure Center

Wednesday after-schools karate class

Juniors (age 5 – 11) 4.30pm-5.15pm (A slightly shorter class to cater for young beginners)

Thursday night karate

All students (age 6+) 6.00pm-7.00pm (A good time for parents with children)

Friday afternoon Competition Karate class

Selected students 4.45pm-5.45pm


Adults Only  
Fast Fit

No Martial Arts experience required.

Speed, strength, plyometric strength, core and Shaolin stretching to start the day off. Great for over thirties!
Saturday mornings.
8.00am – 8.45am in Bangor Aurora, badminton court.

Tai Chi

Easy to learn Tai Chi, combined with loosening and Chi Quong. A relaxing way to start your morning, increase your circulation and hopefully lower blood pressure.
(available on request)