Below are the Training Times and locations of our weekly classes.
We have Junior to Adult Karate classes, Competition Karate classes, Adult Fitness and Tai Chi. In addition we offer private lessons on request. All of our classes are located in Bangor and Newtownards, however we are happy to run in other venues.
Beginners are welcome to come along and try an introductory class for FREE. We take pride in helping students with health, confidence, fitness, martial skills and more.


Carnalea Methodist Hall 

Monday night karate

Juniors 7pm-8pm (age 6 -12)
Seniors 8pm-9.30pm (A good time for parents with older children)


Ards Blair Mayne Wellbeing & Leisure Complex

Wednesday night karate

(A good time for parents with children)
All students 6pm-7pm (age 6+) in the Sports Hall.


Jumping Kick

Aurora Leisure Center

Wednesday ‘after-schools‘ karate class

Juniors (age 5 – 11) 4.30pm-5.15pm (A slightly shorter class to cater for young beginners)

Thursday night karate

All students (age 6+) 6.00pm-7.00pm (A good time for parents with children)

Friday afternoon Competition Karate class

Selected students 5.00pm-6.00pm


Adults Only at DW Sport, Bangor 
S.P.A.R (Speed, plyometric, agility & recovery)

No Martial Arts experience required.

Speed, strength, plyometric strength, core and Shaolin stretching to start the day off. Great for over thirties!
Saturday mornings.
Training times: 8.30am – 9.30am

Tai Chi

Easy to learn Tai Chi, combined with loosening and Chi Quong. A relaxing way to start your morning, increase your circulation and hopefully lower blood pressure.
Saturday mornings.
Training Times: 10.00am – 11.00am

Private lessons available on request. Tai Chi Class